Kickstart Your Self-Defense Skills With Effective Techniques Developed To Equip Females And Enhance Personal Safety
Authored By-Galbraith RiddleMaster standard self-defense methods like easy actions and boundary setup. Concentrate on striking susceptible locations with palm strikes, punches, elbows, and knee strikes. Technique blocks and defense versus grabs to improve reflexes. Boost ground protection by grasping guard position and leaves like the elbow method.